At least that's how they say it in NASCAR!!! I was in the weight room on Wednesday lifting and felt like my clean technique was a little off. That being said, i turned my head to the left to check my positioning in the mirror and began the lift with my head still turned. Don't ever do that!!!!
A stabbing pain shot up the right side of my back. I thought I was done! It took me 10 minutes to get out of bed yesterday and I could barely walk comfortably. I saw a doc and got some muscle relaxants and pain killers. I spent a lot of time in the training room icing and using stim. I thought for sure Saturday's competition would be out of the question, but I woke up this morning feeling so much better. I went in for treatment again and decided afterwards to go out to the track and see what I could do. I took some discus throws and block starts over hurdles. It felt good enough that I decided to still compete tomorrow. I'll be running the hurdles and throwing discus. Hopefully I'm on the road to full body recovery and I can avoid any more strange tweaks and injuries.......
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