Ran a 328m this morning at Wake. In theory, you add 10 seconds and that's your 400m time. We've run it a couple of times in training before and all had been 40. I felt pretty strong today and ran a decent 39.24. Having Brent run in an outside lane helped me get out pretty hard. He ran a solid 37.67 as he continues to get back into the swing of things from his hip/groin injury this winter.



-------so i was out at the track today and realized that Brent and I actually ran 5m farther than 328 making it a 333m run. I was excited about this as that would take nearly .7 off of my 328m time!