Good news.......picked up a pole and actually got off the ground from 5 lefts today! Tomorrow will be 1 month after surgery so I can't be more pleased with the progress. This was the first full week of daily impact. We got in a couple of running tempo workouts, some hurdle mobility work, short-run jav throws, shot put work and full discus throws. I feel, at this point, like I will be ready to compete in a couple events at Duke next weekend.........very good news!